I asked on Facebook last week what mums struggle with the most and a lot of people said knowing what to cook for their family everyday. Here’s the good news! We will share weekly family meal plan on our YouTube channel every week so you can have a template to work with. The timetable will include variety of food and ensure they are nutrient dense and rich for your growing kids so remember to subscribe so you don’t miss the weekly meal timetables.

A lot of people say we don’t have “food” in Nigeria apart from rice, yam, beans and swallow. I think the major problem is knowing to make what is locally available into different unique meals so you don’t get bored that is the problem. We have taken that burden of having to overthink what to cook for your family every week off you now by sharing weekly Nigerian Family Meal Plan on our website and YouTube channel.

Here’s your family meal plan for this week below. Remember to hit the subscribe button!

Timetable

Sunday:

Breakfast: Rolled Oats, Milk and Apple Sauce.

Lunch: Jollof rice, chicken, vegetables and fried plantain

Dinner: Boiled sweet potatoes and egg sauce.

Monday

Breakfast: Banana pancakes +smoothie

Lunch: Eba & Egusi soup +fish

Dinner: Yam and fish stew.

Tuesday

Breakfast: Toast bread, tea and fruits

Lunch: White rice and Vegetables

Dinner: Boiled plantain and egg

Wednesday

Breakfast: Cereal and apples

Lunch: Yam porridge and vegetables

Dinner: Moi moi and Oats

Thursday

Breakfast: Rice and Beans+ chicken stew

Lunch: Eba and Okra soup

Dinner: Jollof Spaghetti

Friday

Breakfast: Bread, Egg and Tea

Lunch: Rice and Beans (leftover)

Dinner: Potato chips, ketchup and chicken

Saturday

Breakfast: Moi moi and pap

Lunch: Semo/poundo yam and vegetables

Dinner: Jollof spaghetti and shredded chicken.

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