I asked on Facebook last week what mums struggle with the most and a lot of people said knowing what to cook for their family everyday. Here’s the good news! We will share weekly family meal plan on our YouTube channel every week so you can have a template to work with. The timetable will include variety of food and ensure they are nutrient dense and rich for your growing kids so remember to subscribe so you don’t miss the weekly meal timetables.
A lot of people say we don’t have “food” in Nigeria apart from rice, yam, beans and swallow. I think the major problem is knowing to make what is locally available into different unique meals so you don’t get bored that is the problem. We have taken that burden of having to overthink what to cook for your family every week off you now by sharing weekly Nigerian Family Meal Plan on our website and YouTube channel.
Here’s your family meal plan for this week below. Remember to hit the subscribe button!
Breakfast: Rolled Oats, Milk and Apple Sauce.
Lunch: Jollof rice, chicken, vegetables and fried plantain
Dinner: Boiled sweet potatoes and egg sauce.
Breakfast: Banana pancakes +smoothie
Lunch: Eba & Egusi soup +fish
Dinner: Yam and fish stew.
Breakfast: Toast bread, tea and fruits
Lunch: White rice and Vegetables
Dinner: Boiled plantain and egg
Breakfast: Cereal and apples
Lunch: Yam porridge and vegetables
Dinner: Moi moi and Oats
Breakfast: Rice and Beans+ chicken stew
Lunch: Eba and Okra soup
Dinner: Jollof Spaghetti
Breakfast: Bread, Egg and Tea
Lunch: Rice and Beans (leftover)
Dinner: Potato chips, ketchup and chicken
Breakfast: Moi moi and pap
Lunch: Semo/poundo yam and vegetables
Dinner: Jollof spaghetti and shredded chicken.