Exclusive breastfeeding is recommended for the first six months of life for most infants, followed by breast milk supplemented with solid foods for at least the rest of the first year. But how do you manage returning to work while breastfeeding? This tip is all you need to know.
Q: Hi Maryam, I noticed that when I resumed back to work from my maternity leave, my milk supply continued to reduce every day. I used to be able to pump a full bottle at first but now I barely get anything. What can I do to increase my milk supply?
A: Hi Mama, I can imagine that this is quite a hectic time for you. There’s the stress from resuming back to work and then the added stress of struggling with a low milk supply. The first thing I want you to do is to take a deep breath. Take in air, bring it out gently. You’re going to be just fine.
You’re currently experiencing a low milk supply because you’re away from your baby. The distance has likely caused a decline in the number of times you pump or breastfeed daily. This automatically sends a message to your brain that you don’t need as much breastmilk as you used to and so your supply is reducing.
To boost your milk supply, you need to increase the number of times you pump while you’re away.
I’d advise you go for breastfeeding accessories that will make this task easier for you. Get a very good double electric breast pump, breastmilk storage bags, a cooler bag for storage and possibly a pumping bra. You’re going to also need to plan your day really well to enable you to pump while you’re away. Generally, you should aim to pump every 3 hours during the time you’re away for. For example, if you leave home by 7am and get back by 7pm, assuming your last feed to be 6am before you leave. Your pumping times should be 9am, 12 noon, 3pm and 6pm. Find a schedule that fits your day and stick to it. The more consistent you are at pumping, the more milk you’ll likely get
Other things to consider are where to pump at work and if you want to speak to your employer about taking breaks while pumping. If you have a private office, then you can likely pump while working. You an also speak to a colleague if you work in a team about covering for you during your pumping breaks. Or work for an extra hour to make up the difference.
I hope this helps.
RELATED: Common Breastfeeding Challenges And How To Avoid Them
Till next time,
Your Breastie,
Contributor: Maryam Sanuth, Lactation Consultation and Founder, Breastfeeding NG
Do you have challenges with breastfeeding NG? Contact our Breastfeeding/Lactation Partner & Expert Maryam now for consultation by clicking the Link below.
