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In this episode of Mum Matters Too, I shared 5 EASY SELF CARE TIPS FOR MUMS. It’s easy to get busy and worn out taking care of everyone else and forgetting ourselves. Self-care is not selfish, in fact, it’s a necessary part of motherhood, as you can’t give what you don’t have nor can you pour from an empty cup. You need to take care of yourself to be able to give your best to others.

This video is in two parts. Join me next week for part two where I’ll share some practical easy to do self-care ideas for busy mums and mums with no help.

1. Make self-care a habit

2. Work with schedules to reduce confusion, chaos, and save time

3. Do wait for the big things

4. Don’t apologize for prioritizing yourself

5. Make plans with other people.

This video will help you get started.

https://youtu.be/lJUJCX2Aun0

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