New Mums Hub
  • Home
  • ABOUT
    • ABOUT NEW MUM’S HUB
    • OUR SERVICES
    • BECOME A VENDOR
  • MUM-TO-BE
    • Getting pregnant
    • Pregnancy week by week
    • Pregnancy Guide
  • Motherhood & Parenting
    • Adoption & Fostering
    • Dad Life
    • Mum Life
    • New Mums
    • Single Parenting
    • Step Mum
    • Special Needs
  • Ages & Stages
    • Babies & Toddlers
    • Elementary Kids
    • Tweens & Teens
    • Young Adults
  • Lifestyle
    • Fashion & Beauty
    • Food & Nutrition
    • Health & Wellness
    • Money & Investments
    • Relationship
    • Work & Business
  • Intentional Parenting
    • Christian Book & Program reviews
    • Gentle Parenting
    • Parenting God’s way
    • Prayers & Confessions
  • Printable
    • Conversation Starters
    • Educational
    • Games & Activities
    • Holidays & Seasonal
    • Motivational Flash Cards
No Result
View All Result
New Mums Hub
No Result
View All Result
Home Motherhood & Parenting New Mums

Snapback Chronicles: 8 Effective Ways To Lose Weight

by Tosin Olufemi
08/08/2019
in New Mums
Snapback Chronicles: 8 Effective Ways To Lose Weight
Share on FacebookShare on Twitter

Weight in pregnancy is very normal and as a new mum, loving your new body will require some getting used to. I’ll advise you totally shut out the thoughts of losing weight in the first 6 weeks (or longer if you are not up to it yet!). Allow your body to rest and heal. You just made a miracle!

 

If you are past that early stage and ready to take things heads on, this is for you. Let’s dive in!

Let’s start with reasons why you are not losing weight as much as you have tried.

1. Too Much Food

As a new mum, you need all the energy, especially to support breastfeeding, but remember that a healthy portion control check is necessary.

 

2. Lack of Sleep

Sleep is usually compromised when the baby arrives. But the thing is, as the sleep reduces, cortisol levels increase and this causes inability to metabolize efficiently.  If you have someone trusted around, consider pumping for your baby if you are a breastfeeding mum so you can get some rest.

 

3. Patience

It took 9 months to get where you are today, you won’t snapback in one day! Take a moment, breathe, and focus on what you can do today to move toward your end goal. Did you know? The most efficient weight-loss plans are those that aim to create a loss of 1 to 2 pounds per week.

 

4. Post Natal Workouts

No, I don’t mean registering at the gym! As a new mum, workout is the least thing you have in mind. In fact, where is the energy? But simple exercises such as walking for 30 minutes each day, while eliminating/reducing  fatty, white bread  and processed foods from meals, will help you to safely lose up to a couple of pounds per week.

 

That said, let’s talk about how to lose weight after pregnancy.

1. Don’t crash diet

After delivering a baby, your body needs good nutrition to heal and recover and if you are breastfeeding, you need more. Crash dieting will only make you gain weight fast.

 

2. Breastfeed if you can

This doesn’t work for everyone. Apart from the benefits to build your baby’s immune system, shrink the size of your uterus after delivery, provide nutrition to your baby, breastfeeding can also help burn calories. However, you may not see any noticeable weight loss in the first three months, in fact some mums swear that breastfeeding makes them gain weight. This is due to included calorie intake without physical activities.

 

3. Workout

Even if it is 30 minutes evening stroll in your neighbourhood  daily. It will help you burn some fat.

Snapback Chronicles: 8 Effective Ways To Lose Weight
YouTube
4. Eat High Fiber Foods and Healthy Proteins

 

Foods high in fiber help with weight loss while protein can boost metabolism, decrease appetite and reduce calorie intake.

5. Stock Up Healthy Snacks

Vegetables, nuts, fruit and yogurt are healthy options you can explore. Keep them close so you have something at hand if you are feeling hungry.

 

6. Portion Control

Substitute quantity with quality. Add salads and vegetables to your meals if you really must take huge quantity.

Snapback Chronicles: 8 Effective Ways To Lose Weight
Walkingoffpounds.com
7. Drink Enough Water

Drinking enough water is important for anyone trying to lose weight as it reduces your appetite and calorie intake. Aim to drink at least 34–68 ounces (1–2 liters) of water everyday to aid lactation, stay hydrated and reduce calorie intake.

 

8. Get Enough Sleep

Lack of sleep can make you gain weight.  Although it is difficult with a newborn, try to get as much sleep as you can and ask for help when you need it. It will help you rest your body system and lose weight.

 

Let’s connect on social!

Instagram

Facebook

Twitter

YouTube

 

 

Tags: fitnesshealthhow to lose weightpostpartumweight loss
Tosin Olufemi

Tosin Olufemi

Related Posts

BREASTFEEDING WITH FLAT OR INVERTED NIPPLES!
Motherhood & Parenting

BREASTFEEDING WITH FLAT OR INVERTED NIPPLES!

31/01/2024

Breastfeeding is hard but breastfeeding with flat or inverted nipples is a major challenge. Flat or inverted nipples make it...

5 Things Nobody Tells You About Childbirth (That You should Be Aware Of!)
Ages & Stages

5 Things Nobody Tells You About Childbirth (That You should Be Aware Of!)

31/01/2024

You shouldn’t wait till delivery before you know these things!

What is Dream Feeding and How Does It Work?
New Mums

What is Dream Feeding and How Does It Work?

26/01/2024

Babies need a lot of sleep and feeding. So what do you do when the needs overlap? You dream feed!...

SnapBack: The Biggest Secret To Losing Belly Fat After Delivery
New Mums

SnapBack: The Biggest Secret To Losing Belly Fat After Delivery

25/01/2024

Congratulations! Your body just grew a miracle! A whole human being. That’s  incredible! With pregnancy comes a lot of life...

Hospital List: These Are The  Most Important Items To Pack
Mum-to-be

Hospital List: These Are The Most Important Items To Pack

26/01/2024

What should you pack when going to the hospital for delivery? Here is your hospital list packing guide. Mother  Night...

4 Things You Should Do Before Your Baby Arrives
Mum-to-be

4 Things You Should Do Before Your Baby Arrives

26/01/2024

Mums get stressed out after delivery due to a number of reasons. Some times, it’s the stress they went through...

Next Post
5 Hilarious Wrongly Believed Pregnancy Myths

5 Hilarious Wrongly Believed Pregnancy Myths

Lullabies: 8 Bedtime Rhymes To Make Your Baby Sleep

Lullabies: 8 Bedtime Rhymes To Make Your Baby Sleep

5 Things You Didn’t Know Could Happen When In Labor

5 Things You Didn't Know Could Happen When In Labor

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

    Go to the Customizer > JNews : Social, Like & View > Instagram Feed Setting, to connect your Instagram account.
  • About
  • Advertise
  • Privacy & Policy
  • Contact

© 2024 Powered by Newmumshub.

No Result
View All Result
  • Home
  • ABOUT
    • ABOUT NEW MUM’S HUB
    • OUR SERVICES
    • BECOME A VENDOR
  • MUM-TO-BE
    • Getting pregnant
    • Pregnancy week by week
    • Pregnancy Guide
  • Motherhood & Parenting
    • Adoption & Fostering
    • Dad Life
    • Mum Life
    • New Mums
    • Single Parenting
    • Step Mum
    • Special Needs
  • Ages & Stages
    • Babies & Toddlers
    • Elementary Kids
    • Tweens & Teens
    • Young Adults
  • Lifestyle
    • Fashion & Beauty
    • Food & Nutrition
    • Health & Wellness
    • Money & Investments
    • Relationship
    • Work & Business
  • Intentional Parenting
    • Christian Book & Program reviews
    • Gentle Parenting
    • Parenting God’s way
    • Prayers & Confessions
  • Printable
    • Conversation Starters
    • Educational
    • Games & Activities
    • Holidays & Seasonal
    • Motivational Flash Cards

© 2024 Powered by Newmumshub.