Welcome to another Fertile Week. I hope you have been doing great and having fun while “ttcing”… Yes its important to have fun in the process.
Cervical mucus is the fluid that is secreted from the woman’s cervix. During the ovulation time span, this mucus will become thin and stretchy and have the color and consistency of an egg white.
The cervical mucus plays a role in the fertilization process. This sticky mucus shelters the sperm on its way to the egg where the fertilization will take place.
Some women have a hard time with the amount of cervical mucus they produce but there are ways to improve the amount and health of your cervical mucus. Here we will discuss all these options.
1. Cut out nicotine
Nicotine decreases your body fluids, including cervical mucus. This needs to be cut completely, especially if you are trying to get pregnant.
2. Slow down on caffeine and soda
3. Drink more water
Being over or underweight can take a toll on the body in any aspect; but especially when you are trying to conceive. Keep a healthy weight so your body’s chemistry and hormone levels stay balanced.5. Cut out chemical products
Do you use the scented feminine care products? Or the scented toilet paper? Take frequent bubble baths? These products all contain chemicals that may interfere with your body’s natural chemistry and can cause outside influence on your cervical mucus. Cut them out to improve your chances of more cervical mucus.6. Evening Primrose Oil
This is a fatty acid that helps to improve Cervical mucus making it easier for the sperm to travel through the tubes safely. and also balance your hormones
7. Vitamin C
This Vitamin is effective in creating more cervical mucus and when taken with grapeseed oil, the mucus becomes healthier and the vitamin C more effective in the body.
I hope I’ve been able to help you in my own little way until next, Fertility Blessings To You
