Introducing your baby to solids can be tricky. For the first 6 months of a baby’s life, he or she feeds on milk which is liquid and now it is time to introduce something entirely different in taste, texture, and flavour.
The secret is to introduce one solid at a time to your baby and leave a space of 3 days in between to give time for allergies and reactions and also start with bland foods like fruit purees and rice cereal. At around 7 months, your baby is fully ready for more family meals pureed.
Here is a simple and tasty recipe for Beef and Potato puree. The steps are super easy, it is affordable and very nutritious.
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