Carrots according to research, are an excellent source of beta-carotene, which turns into vitamin A.
Introducing babies to solids can be a difficult task and a confusing one, especially for new parents. Carrot puree is one of the easiest and widely used meals for weaning. Carrots according to research, are an excellent source of beta-carotene, which turns into vitamin A.
Carrots promote healthy eyesight, healthy skin, growth, and a strong immune system. Carrots also contain some iron, calcium, vitamin C and are rich in fibre. Here is a simple guide to making carrot baby puree.
Ingredient:
* Organic carrot
*Baby Milk (optional)
Process
- Peel the carrots to remove the dirt on it.
- Rinse properly and cut into small chunks.
- Boil or steam till very tender
- Pour into the blender, add a little water and blend till it is smooth.
Optional: Mix baby milk in warm water and add to the carrot blend in the food processor.
Watch the video below for a step-by-step guide
https://www.youtube.com/watch?v=wnmFz3Rxwvk
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