Eating well can help you have a healthy pregnancy and a healthy baby. babycenter You don't need to go on a special diet, but it's important to eat a variety of different foods every day to get the right balance of nutrients that you and your baby need....
Welcome to another Fertile Week. I hope you have been doing great and having fun while "ttcing"... Yes its important to have fun in the process. This week we are talking about your cervical mucus a.k.a egg white.... that stretchy thing you see on your panties sometimes... So if you are...
To commemorate world diabetes day next week, I thought it will be useful to talk about gestational diabetes. Gestational diabetes is a type of diabetes that occurs in pregnancy usually after 20 weeks. Women with gestational diabetes don’t have diabetes or pre-diabetes before their pregnancy, and after giving birth it...
Vitamin D deficiency is very common and can be very detrimental to overall health. Recent studies link inadequate vitamin D with infertility and miscarriage. Sunlight is the most natural form for vitamin D production in the body if possible get about 10 minutes daily exposure. Also, eat foods high in vitamin...
Hey, ladies, it's been ages since I was here and I sincerely apologize for my hiatus. I've been trying to get over my poppa's demise and to be honest that might never happen so move on I must... so I'm back and I promise to be consistent... God Help Me....
Ouch!!! I remember that sound vividly! LOL Biting during breastfeeding is quite common and yes, it can definitely feel like your nipple is caught in a car door. Not a great feeling. The first thing to note is, a lot of babies start biting when teething starts around 6 months. So...
Constipation is one of the commonest complaint new mums report and in fact, it is estimated that at least a quarter of mums will experience constipation after childbirth. It is normal for new mums to feel nervous about going for a poo due to possible bruising from childbirth, this feeling...
Have you recently had a C-section? Are you planning to have a C-section? I had a C-section for my first and let’s just say these are the things that worked for Me. Many moms experience a wide range of emotions after a c-section, so it's hard to predict how you'll...
Yay! You are pregnant!!! Can you believe it? LOL. It probably still feels like a dream. Congratulations mama. A lot of things are going to change (for good) about you and your clothes are some of the most obvious changes, and no, maternity wears don't have to be boring. Before...
Castor oil is derived from the seeds of the Castor plant (Ricinus communis), also known as Palma Christi. Castor oil has been used for thousands of years, going as far back as far as 4,000 years. What is a Castor Oil Pack? A Castor Oil Pack is a cloth soaked...
